Wed

27

Oct

2010

The Best Running Shoes For One Can Vary

Anyone who is looking to get the best possible running shoes for one's needs should take a look at some things. The best running shoes out there are ones that work with a variety of things in mind. Here are some tips to use.

It will help to see how one moves one's feet when it comes to moving around the surface. A person's foot can easily stay straight upon impact while some people will have feet that tend to move too far inwards between the hips when running. It will help to consider finding shoes that work with stability in mind if a person deals with movements that are too intense. This can be one of the best running shoes for anyone to take a look at.

People who are healthy and have strides that are effective and flawless can consider using running shoes that are made with racing in mind. However, those who have weaker bodies and need control should avoid shoes that are made with races in mind.

The next thing to see is that of the cushioning in one's shoes. The cushioning should work with plenty of comfortable features while absorbing all shocks. This is something that is very important for those who tend to run on uneven or rough surfaces.

A brilliant idea to consider involves the upper or a shoe. The shoe should feature an upper that breathes well and will offer plenty of ventilation on one's foot. This is used to ensure that one's foot will feel its best and will not feel tighter than it really is. A good tip to use is to take a look at something that works with a mesh upper. This is a type of upper that will allow for the feet to breathe and feel comfortable.

 

Article Source: http://EzineArticles.com/?expert=Marry_Sumry

 

29 Comments

Wed

27

Oct

2010

Best Running Shoes For Wide Feet - What to Look For in Your New Pair of Shoes For Running

Are you trying to find the best running shoes for wide feet? In this article I am going to tell you what to look for in your new pair of shoes for running.

Do you love to run? Maybe you are an avid running but sometimes you come home with sore and aching feet. Sometimes you may even find that you have blisters on your feet but you aren't sure how to make it quit, except to quit running that is. So you decide that you will go on a quest for the best running shoes for wide feet. This is great and this IS how you stop that horrible problem or sore aching feet and even blisters. Let's go on to talk about what to look for in your new pair of shoes for running.

Nice Snug Fit

When you are running the last thing that you want is for your shoes to be loose on your feet. If your shoes are lose on your fit you may find that there will be rubbing and chaffing. Rubbing is what is going to cause your feet to blister and bleed.

Good Cushioning

Running also requires shoes with good cushioning. When you have proper cushioning you will find that many of your aches and pains will go away and you will have a much more comfortable run.

Stable Platform

How many times have you almost twisted your ankle from an unstable shoe? Having a stable platform in your shoe is something that is extremely important.

 

Article Source: http://EzineArticles.com/?expert=Jessica_Shooburt

 

39 Comments

Tue

26

Oct

2010

How Long Do Men's Running Shoes Last?

You sometimes see inexperienced runners looking at the bottom of their running shoes to see if it needs replacing, for example by seeing whether it has much 'tread' left. This is a mistake: the main determinant of the longevity of a shoe is not the wear to the outer sole; it is the compression of the mid-sole, which is the spongy layer between the outer sole and your feet.

The material that is usually used to make mid-soles is light and absorbs shock well, but it gradually compacts as it is used, which reduces its shock absorbency and gradually distorts the shoe.

As a result of the compression of the mid-sole most running shoes have an average life expectancy of about 300-600 miles. Very heavy or uneven runners might wear out part of the outer sole before the mid-sole is too compressed, but this is unlikely.

The actual life of your shoes depends on your weight and your running style. You can see whether your shoes are past their best by looking at the compression lines along the side of the shoe, and seeing whether the mid-sole can be compressed with pressure from your thumb.

If you can no longer compress the mid-sole, then it is time to replace your shoes. If you begin to get any kind of ache or pain in your ankle or knee, check that your running shoes don't need replacing.

Incidentally, you should not put your running shoes in the washing machine, nor use very hot water to clean them. The hot water damages the shoe, especially the mid-sole, and leads to distortion in the shape of the shoe. For the same reason, you should avoid drying wet shoes on a very hot radiator.

Many runners keep track of the life of their running shoes in their training log, and use this to warn them when they are likely to need a new pair.

 

http://EzineArticles.com/?expert=Michelle_Spencer

 

46 Comments